See the health benefits you'll experience starting as soon as 20 minutes after you quit. Benefits of QuittingĪs soon as you quit, your body begins to repair the damage caused by smoking. Reasons to QuitĮvery smoker has his or her own personal motivation for quitting.
#Quitter smoking how to#
Find out more about healthier alternatives, and how to end your tobacco addiction for good. Students may visit the UHS online schedulerto complete the intake forms or call (734) 764-8320.Some smokers may think that e-cigarettes will help them quit, but substituting one addiction for another is not quitting.
#Quitter smoking free#
A six-session program covers preparing to quit, how quitting affects the body, tobacco treatment medications, setting a quit date, how to live free of tobacco, and relapse prevention. Outpatient Services Quit Tobacco ProgramsĪdults can receive treatment services to assist them in quitting tobacco use. The patient’s tobacco use will be assessed and nicotine replacement therapy offered to help manage withdrawal symptoms while the patient is hospitalized. Upon request, a Tobacco Treatment Specialist (TTS) will provide a brief treatment intervention for hospitalized patients who choose to discuss their tobacco use.
Those who wish to quit tobacco may benefit from the university’s number of cessation services. Visitors to campus are asked to follow the tobacco-free policy while attending events and conducting business. This policy bans the use of tobacco products in its buildings, grounds, parking lots and ramps, and will remain unchanged. U-M Health revised its Tobacco-Free Environment Policy in 2016 to prohibit ENDS and smokeless tobacco products. Repeat offenders will be subject to the same non-compliance process as for violating any policy within the Standard Practice Guide. All faculty, staff, students and visitors share the responsibility for adhering to and enforcing the policy.Ĭoncerns should be brought to the attention of the individuals responsible for the operation of the university facility in question and/or the supervisor responsible for the work area. The success of this policy depends upon the thoughtfulness, consideration, and cooperation of both tobacco-users and non-tobacco users. See Standard Practice Guide 601.04 for specifics. Tobacco is prohibited in all university buildings, facilities, grounds and university-owned vehicles. To learn more about or enroll in the tobacco treatment program at MHealthy, contact TCS at (734) 998-6222 or email Students are encouraged to explore tobacco treatment options at University Health Services by contacting UHS at (734) 764-8320. Benefits-enrolled employees and their spouses or other qualified adults can obtain a monthly supply for up to six months of nicotine replacement therapy at an approved Michigan Medicine pharmacy for $0 co-pay. Nicotine Replacement Therapy (NRT) is available at no cost for students who participate in coaching.īoth programs are free of charge. Click here to learn more and make an appointment with a coach who specializes in nicotine cessation. U-M students can access nicotine cessation coaching for vaping, smoking, or using smokeless tobacco products at Wolverine Wellness. Treatment is available to U-M faculty and staff, their spouses or other qualified adults, Michigan Medicine patients, and the community. These services are delivered in a non-judgmental, supportive environment. The MHealthy Tobacco Consultation Service (TCS) offers a program to help those who want to quit tobacco.
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